10 Steps To Prevent Lung cancer: There is no foolproof method to prevent cancer entirely. However, there are many measures you can take and lifestyle choices you can make to reduce your lung cancer risk.
Quitting smoking or never starting is one of the most effective Tips To Prevent Lung cancer and improve overall health. However, additional factors may also play a role in lung cancer prevention.
This article will discuss 10 Tips To Prevent Lung cancer. Let’s examine each in greater depth.
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List of the Steps To Prevent Lung cancer
The following is a list of the Steps To Prevent Lung cancer:
1. Quit smoking
One of the Tips To Prevent Lung cancer is to quit smoking. At the beginning of the 20th century, lung cancer was a relatively uncommon illness. Its dramatic rise is primarily attributable to the increase in smoking rates among Americans. In fact, it is estimated that approximately 90 percent of lung cancers can be attributed to smoking or tobacco pollution.
Smoking increases the risk of developing lung cancer by 25.7 times for women.Trusted Source; if you are a male, the number is 25.
Quitting smoking is one of the most effective means of lung cancer prevention. After 10 years, research indicates that ceasing smoking may reduce the risk of lung cancer by 30 to 50 percent compared to those who continue to smoke.
If you are a smoker, consult your physician about the best method to quit. It may take some time to discover a smoking cessation method that works for you, but quitting will improve your health in numerous ways.
2. abstain from passive smoking
Another Tips To Prevent Lung cancer is abstaining from passive smoking. Secondhand smoke is the smoke from other people’s cigarettes or cigars, as well as the smoke exhaled by the smokers themselves.
When you breathe in secondhand smoke, you inhale a significant amount of cigarette compounds. There are approximately 70 chemicals that are known to cause cancer and hundreds more that are toxic in secondary smoke. Even brief secondhand smoke exposure can be detrimental.
According to the Centers for Disease Control and Prevention (CDC), more than 7,300 nonsmokers die annually from lung cancer as a result of exposure to secondhand smoke.
Although laws have reduced exposure to secondhand smoke in public, it is still essential to avoid it as much as possible at home and at work.
3. Check your home for Radon Gas
Radon is an invisible and odorless radioactive gas that is the second leading cause of lung cancer after smoking and the primary cause of lung cancer among nonsmokers.
Radon is a radioactive gas produced by the breakdown of uranium in minerals and soil. It can infiltrate your home through cracks in the floors, walls, and foundation, contaminating the water and air supply. It can accumulate in your residence over time.
Environmental Protection Agency (EPA) estimates that approximately 1 in 15 residences in the United States have elevated radon levels.
You may wish to have a radon test performed on your residence. You can purchase a home testing device or contact a professional to test your home for this gas. If high radon levels are detected in your residence, a specialist can offer solutions for reducing them.This is also one of the effective Tips To Prevent Lung cancer
4. Learn your family tree
Learning or being conscious of your family tree is also one of the Tips To Prevent Lung cancer. If an immediate family member (such as a parent or sibling) has had lung cancer, you may be up to twice as likely to develop lung cancer as those without a family history. Environmental and genetic factors both contribute to this increased risk.
If members of your immediate family, whether smokers or nonsmokers, develop lung cancer, be sure to inform your physician. They may recommend specific tests to reduce your risk.
5. Avoid exposure to hazardous substances
Exposure to certain chemicals can raise your risk of lung cancer. These include:
- diesel exhaust
These chemicals are most likely to be encountered in the workplace. Attempt to protect yourself if these substances are present in your workplace by donning protective gear and limiting your exposure.It is also among the Tips To Prevent Lung cancer.
6. Reduce your risk of contracting HIV
HIV infection is associated with an increased incidence of lung cancer. In fact, it may double your risk of developing lung cancer, according to research.
A higher risk of lung cancer may be caused by a number of factors, including those listed below:
- Smoking rates are greater among HIV-positive individuals.
- HIV results in increased inflammation throughout the body.
- HIV disease has immunosuppressive consequences.
To reduce your risk of contracting HIV, it is essential to always use a condom during sexual activity. Consider getting tested regularly, particularly if you engage in unprotected sexual activity or use intravenous drugs. This is also regarded as one of the Tips To Prevent Lung cancer.
7. Limit exposure to chest radiation
High-energy radiation, such as X-rays, gamma rays, and other types of radioactive waves, can cause DNA damage and increase the risk of developing cancer.
Certain medical procedures can injure lung cells, possibly leading to cancer. This comprises the following procedures:
- thorax X-ray imaging
- a CT scan
- a PET scan
- irradiation treatment
These procedures pose a low risk of malignancy, and the benefits typically outweigh the risks. However, you may want to consult your physician about safer alternatives, particularly if you have other lung cancer risk factors.
8. Get regular exercise
As one of the Tips To Prevent Lung cancer, Physical activity may reduce the incidence of lung cancer by 20 to 30 percent for women and 20 to 50 percent for men, according to studies. The more you exercise, the greater the risk reduction appears to be.
Experts are unsure of the relationship between exercise and lung cancer, but potential factors include:
- increased respiratory capacity
- enhanced immune system
- diminished inflammation
- decreased pulmonary carcinogen concentrations
- enhanced capacity to repair DNA
The research is still inconclusive regarding how physical activity reduces risk. This is confounded by the fact that smokers are typically less active than nonsmokers.
9. Consume a balanced diet
Consuming a balanced diet is also one of the Tips To Prevent Lung cancer. Diet plays a significant influence in cancer prevention as well. To reduce your risk of developing cancer, consume a diet rich in fruits and vegetables, whole cereals, and lean protein.
There are also specific nutrients that, according to research, may help prevent lung cancer.
- broccoli, Brussels sprouts, cabbage, and cauliflower are cruciferous vegetables.
- green tea
10. Consult your physician about screening
If your smoking history and age place you at a higher risk for lung cancer, regular lung cancer screening may be appropriate. Screening can help detect lung cancer at an earlier, potentially more treatable stage.
However, screening is only advised for those with a significant lung cancer risk. If you believe you may qualify for screening, consult your physician for more information.
FAQs On Tips To Prevent Lung cancer
How can lung cancer be prevented?
The most important thing you can do to prevent lung cancer is to not start smoking, or to quit if you smoke. Avoid secondhand smoke. Smoke from other people's cigarettes, cigars, or pipes is called secondhand smoke. Make your home and car smoke-free.
What fruits prevent lung cancer?
In fact, a study in over 478,000 people showed that a higher intake of apples and pears was associated with a lower risk of developing lung cancer ( 47 ). Anthocyanins, a type of plant pigment found in pears, have also been linked to decreased cancer growth and tumor formation in test-tube studies ( 48 , 49 ).
What foods prevent lung cancer?
You should try to eat a reasonable amount of fresh fruits, vegetables and whole grains, many of which are rich in antioxidants like berries, dark-green vegetables, oats and fish. Antioxidant supplements have not been shown to help prevent cancer and can sometimes be harmful to your health.
What destroys lung cancer?
Treatments include surgery, chemotherapy, immunotherapy, radiation and targeted drugs. Screening is recommended if you're at high risk. Advances in treatments have caused a significant decline in lung cancer deaths in recent years.